Understanding the Root Causes of Shoulder Pain: What You Should Know

Shoulder pain can make even the simplest activities—like lifting a cup or reaching for an object—feel like monumental tasks. For many in Singapore, this discomfort isn’t just a nuisance; it’s a roadblock to maintaining an active, fulfilling lifestyle.

Common Causes of Shoulder Pain
Shoulder pain is often multifactorial, stemming from a range of conditions such as:

• Rotator Cuff Injuries: Damage to the group of muscles and tendons stabilising the shoulder.
• Frozen Shoulder (Adhesive Capsulitis): Stiffness and pain leading to restricted movement.
• Tendonitis: Inflammation of the shoulder tendons, often from repetitive movements.
• Shoulder Impingement: Occurs when shoulder blade tendons are pinched during arm movements.
• Arthritis: Joint degeneration causing chronic discomfort and stiffness.

Symptoms to Watch Out For

• Persistent aching or sharp pain in the shoulder.
• Difficulty moving the arm without discomfort.
• Swelling or tenderness around the joint.
• Weakness or instability when lifting objects.

Frustrations with Standard Treatments

While rest, painkillers, and physical therapy can offer temporary relief, many find themselves cycling back to pain after initial improvements. The lack of targeted interventions often leads to prolonged suffering, missed workdays, and escalating costs.

Why Imaging Matters

Clear imaging such as MRIs, X-rays, or ultrasounds is critical for identifying the exact cause of shoulder pain. Relying solely on physical exams or patient history risks missing serious issues like rotator cuff tears or advanced arthritis. Without accurate imaging, treatments may be generalized, leaving you with suboptimal results and continued discomfort.

Personalised Solutions for Shoulder Pain

• Non-invasive Therapies: Physical therapy tailored to strengthen specific muscles and improve joint mobility.
• Minimally Invasive Options: When necessary, precise procedures to address the root cause.
• Lifestyle Adjustments: Ergonomic corrections and activity modifications to reduce strain on the shoulder.

Who Should Seek Professional Evaluation?

• Individuals with persistent pain despite trying multiple treatments.
• Those experiencing a reduced range of motion or chronic stiffness.
• Anyone considering surgery but wanting a second, well-informed opinion.

Taking a proactive step towards understanding and addressing shoulder pain can help you regain control over your life. Don’t let pain dictate your day—explore solutions tailored to your needs.