Persistent Wrist and Shoulder Pain in Office Workers Using Computers Extensively

Q1: Why do office workers often develop wrist and shoulder pain from computer use?
A1: Long hours of typing, mouse use, and poor posture strain the wrist tendons, forearm muscles, and shoulder joints. Repetitive stress and static positions contribute to chronic discomfort and functional limitations.

Q2: What symptoms are common in this group?
A2: Symptoms include aching wrists, stiffness in shoulders, tingling or numbness in fingers, reduced grip strength, and fatigue. Pain may worsen after prolonged work sessions or at the end of the day.

Q3: What remedies do office workers usually try first?
A3: Many attempt:

• Wrist or forearm supports for temporary relief.
• Plasters or topical analgesic gels to reduce soreness.
• NSAIDs or COX-2 inhibitors for short-term pain management.
• Stretching, massage, or physiotherapy to relieve tension and improve mobility.

While helpful temporarily, these measures often do not fully address repetitive strain and poor ergonomics.

Q4: How does The Pain Relief Clinic approach wrist and shoulder pain differently?
A4: The Pain Relief Clinic emphasizes non-invasive technology, including HotHeal Therapy, shockwave therapy, and guided physiotherapy to reduce pain, restore function, and prevent recurrence. MRI scans are available for precise assessment. Eligible Singaporeans, permanent residents, and some international patients may access cashless service, removing upfront financial concerns and allowing focus on recovery.

Q5: How can persistent pain affect office workers emotionally and socially?
A5: Pain can reduce work efficiency, typing speed, and task accuracy, leading to frustration, stress, and fatigue. Socially, it may limit interaction and participation in activities outside work.

Q6: Who is this treatment most suitable for?
A6: This approach is ideal for office workers, remote employees, and anyone using computers extensively experiencing persistent wrist and shoulder pain, who want non-invasive, effective relief with cashless service, enabling better productivity and comfort at work.