Persistent neck pain in office workers 30s–50s

Q1: Why do office workers often develop persistent neck pain?
A1: Office workers aged 30–50 often spend long hours at desks, frequently using computers without proper ergonomic setup. This can cause muscle strain, postural imbalances, and compression of cervical joints, leading to persistent neck pain.

Q2: What are the common symptoms associated with persistent neck pain in this group?
A2: Symptoms may include stiffness, soreness, reduced range of motion, tension headaches, tingling in the shoulders or arms, and discomfort when sitting for extended periods.

Q3: How can The Pain Relief Clinic help office workers with neck pain?
A3: The Pain Relief Clinic emphasizes non-invasive technology, including HotHeal Therapy, shockwave therapy, and targeted physiotherapy. They provide stress-free access to diagnostics and treatment, with fast-tracked consultations. Singaporeans, permanent residents, and some international patients may also be eligible for cashless services, removing the need to pay large upfront bills. This allows patients to focus on getting answers and starting correct treatment without worrying about payment.

Q4: What lifestyle modifications can help prevent or reduce neck pain?
A4: Recommendations include maintaining an ergonomic desk setup, taking regular breaks to stretch, strengthening exercises for neck and shoulder muscles, and practicing proper posture while sitting.

Q5: Who is this treatment suitable for?
A5: This approach is ideal for office workers aged 30–50, experiencing persistent neck pain due to desk work, who want non-invasive, effective relief and a stress-free pathway to diagnosis and treatment, possibly with cashless billing if eligible.