Persistent Lower Back and Hip Pain in Long-Distance Truck Drivers

Q1: Why do long-distance truck drivers often experience persistent lower back and hip pain?
A1: Long hours of sitting, vibrations from the vehicle, and repetitive movements when loading or unloading cargo can strain the lower back and hip muscles and joints, resulting in chronic pain over time.

Q2: What are the common symptoms in this group?
A2: Symptoms include aching, stiffness, reduced mobility, occasional radiating pain to the legs or thighs, and discomfort that worsens after long driving shifts or lifting heavy cargo.

Q3: What short-term or common remedies do truck drivers usually try first?
A3: Many try:

• Plasters or lumbar supports for temporary relief.
• Analgesic gels or creams for minor discomfort.
• Pharmaceutical painkillers such as NSAIDs or COX-2 inhibitors.
• Acupuncture, which may help with temporary muscle relaxation.
• Physiotherapy, focusing on core and hip strengthening and flexibility.

While these can provide temporary relief, they may not fully address chronic back and hip strain caused by prolonged driving.

Q4: How does The Pain Relief Clinic approach lower back and hip pain differently?
A4: The Pain Relief Clinic emphasizes non-invasive technology, including HotHeal Therapy, shockwave therapy, and targeted physiotherapy, designed to reduce pain, restore mobility, and support long-term musculoskeletal health. Their stress-free approach allows quick access to diagnostics like MRI. Eligible Singaporeans, permanent residents, and some international patients may qualify for cashless services, removing large upfront payments and enabling patients to focus on starting the right treatment.

Q5: What preventive measures can help reduce lower back and hip pain for truck drivers?
A5: Recommendations include ergonomic seating adjustments, stretching and strengthening core and hip muscles, taking breaks to walk or stretch during long drives, and practicing proper lifting techniques for cargo.

Q6: Who is this treatment suitable for?
A6: This approach is ideal for long-distance truck drivers experiencing persistent lower back and hip pain, who want non-invasive, effective relief, stress-free access to diagnostics and treatment, and possibly cashless billing if eligible.