Persistent Knee Pain in Runners Training for Marathons

Q1: Why do marathon runners often develop knee pain?
A1: High mileage and repetitive impact on hard surfaces place strain on the knees, ligaments, and surrounding muscles. Overuse can cause inflammation, tendon irritation, and persistent pain, often called “runner’s knee.”

Q2: What symptoms are common in this group?
A2: Symptoms include aching, sharp pain during long runs, swelling, stiffness, and reduced range of motion. Pain may worsen after prolonged training sessions or races.

Q3: What remedies do runners usually try first?
A3: Many attempt:

• Knee braces or supports for temporary stability.
• Plasters or topical analgesic gels to relieve soreness.
• NSAIDs or COX-2 inhibitors for short-term pain relief.
• Massage or physiotherapy for stretching, strengthening, and mobility improvement.

While these methods may help temporarily, they often do not address the root cause of repetitive impact.

Q4: How does The Pain Relief Clinic approach knee pain differently?
A4: The Pain Relief Clinic emphasizes non-invasive technology, including HotHeal Therapy, shockwave therapy, and guided physiotherapy, to reduce pain, restore knee function, and prevent recurring injuries. MRI diagnostics are available for precise assessment. Eligible Singaporeans, permanent residents, and some international patients may use cashless service, minimizing upfront financial concerns so runners can focus on recovery.

Q5: How can persistent knee pain affect marathon runners emotionally and physically?
A5: Pain can limit training intensity, reduce race participation, and affect performance goals, causing frustration, anxiety, and fear of missing milestones. Reduced mobility may also impact everyday activities and overall fitness confidence.

Q6: Who is this treatment most suitable for?
A6: This approach is ideal for recreational and competitive marathon runners experiencing persistent knee pain, who want non-invasive, effective relief with cashless service, enabling safe continuation of training and race participation.