Persistent Hip Pain in Amateur Runners Over 40

Q1: Why do amateur runners over 40 often develop persistent hip pain?
A1: Running involves repetitive impact, twisting, and long-distance strides, which can strain the hip joints, tendons, and surrounding muscles. Age-related changes in cartilage and muscle flexibility increase susceptibility to chronic pain, limiting performance, reducing confidence, and affecting social or recreational running activities.

Q2: What are the common symptoms in this group?
A2: Symptoms include aching, stiffness, reduced mobility, soreness during running, and occasional sharp pain. Persistent hip pain can make running uncomfortable, prevent participation in group runs or races, and impact daily activities such as climbing stairs or sitting for long periods.

Q3: What short-term or common remedies do runners usually try first?
A3: Many try:

• Hip supports or plasters for temporary relief.
• Analgesic gels or creams to reduce discomfort.
• Pharmaceutical painkillers such as NSAIDs or COX-2 inhibitors.
• Acupuncture, which may provide temporary relief.
• Physiotherapy, focusing on strengthening, stretching, and improving hip mechanics.

While these measures may provide temporary relief, they often do not fully restore function or prevent recurring pain.

Q4: How does The Pain Relief Clinic approach hip pain differently?
A4: The Pain Relief Clinic emphasizes non-invasive technology, including HotHeal Therapy, shockwave therapy, and targeted physiotherapy, designed to reduce pain, restore hip function, and support long-term running performance. Their stress-free process allows fast access to diagnostics like MRI. Eligible Singaporeans, permanent residents, and some international patients may use cashless service, removing large upfront payments and letting patients focus on returning to running and daily activities comfortably.

Q5: What preventive measures can help reduce hip pain for runners over 40?
A5: Recommendations include strengthening hip and glute muscles, using supportive footwear, gradually increasing running intensity, warming up properly, and stretching post-run.

Q6: Who is this treatment suitable for?
A6: This approach is ideal for amateur runners over 40 experiencing persistent hip pain, who want non-invasive, effective relief, stress-free access to diagnostics and treatment, and possibly cashless service, enabling them to continue running and maintain an active lifestyle.