Persistent Hip Flexor Pain in Office Workers Who Cycle to Work

Q1: Why do office workers who cycle to work often develop persistent hip flexor pain?
A1: Cycling involves repetitive hip flexion and extension, which can strain the hip flexor muscles, especially when combined with prolonged sitting during office hours. Over time, this can cause persistent hip flexor pain and reduced mobility.

Q2: What are the common symptoms in this group?
A2: Symptoms include tightness, aching, or sharp pain in the front of the hip, discomfort when walking, climbing stairs, or cycling, and stiffness after long periods of sitting or riding.

Q3: What short-term or common remedies do cyclists usually try first?
A3: Many try:

• Plasters or heat packs for temporary relief.
• Analgesic gels or creams for minor pain.
• Pharmaceutical painkillers such as NSAIDs or COX-2 inhibitors.
• Acupuncture, which may reduce short-term muscle tension.
• Physiotherapy, often to stretch and strengthen hip flexors.

These options can provide short-term relief but may not fully address persistent pain from repetitive strain.

Q4: How does The Pain Relief Clinic approach hip flexor pain differently?
A4: The Pain Relief Clinic emphasizes non-invasive technology, including HotHeal Therapy, shockwave therapy, and targeted physiotherapy to reduce pain, improve mobility, and support long-term hip health. Their stress-free approach ensures fast access to diagnostics like MRI. Eligible Singaporeans, permanent residents, and some international patients may qualify for cashless services, removing large upfront payments and allowing patients to focus on effective treatment.

Q5: What preventive measures can help reduce hip flexor pain for office workers who cycle?
A5: Recommendations include hip flexor stretching before and after cycling, strengthening core and glute muscles, adjusting bike ergonomics, taking breaks during long rides, and avoiding excessive prolonged sitting.

Q6: Who is this treatment suitable for?
A6: This approach is ideal for office workers who cycle to work experiencing persistent hip flexor pain, who want non-invasive, effective relief, stress-free access to diagnostics and treatment, and possibly cashless billing if eligible.