Persistent Hip and Lower Back Pain in Warehouse Workers from Lifting and Bending

Q1: Why do warehouse workers often suffer from hip and lower back pain?
A1: Constant lifting, bending, and twisting in warehouse environments put stress on the lumbar spine, hip joints, and surrounding muscles. Repeated strain can cause persistent pain, disc irritation, and reduced flexibility, which interferes with work and daily living.

Q2: What are the common symptoms in this group?
A2: Symptoms include aching in the lower back, stiffness in the hips, shooting pain down the legs, weakness, and reduced lifting capacity. Pain often worsens after long shifts or repeated bending.

Q3: What quick fixes or remedies do workers usually try first?
A3: Many attempt:

• Plasters or topical analgesic gels for temporary soreness.
• Over-the-counter NSAIDs to reduce pain after shifts.
• Stretching or home exercises to relieve tension.
• Braces or supports during lifting.
• Physiotherapy or massage for pain management.

While these methods may ease discomfort temporarily, they usually don’t address the deeper structural strain caused by repetitive lifting.

Q4: How does The Pain Relief Clinic approach hip and lower back pain differently?
A4: The Pain Relief Clinic emphasizes non-invasive technology such as HotHeal Therapy, shockwave therapy, and guided physiotherapy to reduce pain, restore mobility, and prevent recurrence. Diagnostics like MRI are available for accurate evaluation. Eligible Singaporeans, permanent residents, and some international patients may benefit from cashless service, removing the stress of upfront costs so workers can focus on healing.

Q5: How can this pain affect warehouse workers emotionally and physically?
A5: Persistent pain can limit a worker’s ability to lift, bend, or complete shifts, leading to reduced productivity and financial stress. Emotionally, it may cause frustration, worry about job security, and anxiety over long-term health.

Q6: Who is this treatment most suitable for?
A6: This approach is ideal for warehouse workers, logistics staff, movers, and anyone in physically demanding roles who experience chronic hip and lower back pain from repetitive lifting and bending. The focus on non-invasive treatment and stress-free cashless service makes recovery accessible and practical.