Persistent Hip and Knee Pain in Retired Military Personnel Continuing Recreational Sports

Q1: Why do retired military personnel often develop hip and knee pain when continuing recreational sports?
A1: Previous military training and service often involve high-impact physical activity, which can result in wear and tear of joints and ligaments. When engaging in recreational sports like soccer, running, or basketball, repetitive stress can trigger persistent hip and knee pain.

Q2: What symptoms are common in this group?
A2: Symptoms include aching hips, knee stiffness, swelling, pain after activity, reduced range of motion, and occasional instability. Pain may prevent full participation in recreational sports, limiting enjoyment and social engagement.

Q3: What remedies do retired personnel usually try first?
A3: Many attempt:

• Knee or hip braces for support.
• Plasters or topical analgesic gels to ease soreness.
• NSAIDs or COX-2 inhibitors for temporary relief.
• Physiotherapy or targeted strengthening exercises.
• Massage or acupuncture to alleviate muscle tension.

These may provide temporary relief but often don’t fully address underlying joint wear and repetitive stress injuries.

Q4: How does The Pain Relief Clinic approach hip and knee pain differently?
A4: The Pain Relief Clinic emphasizes non-invasive technology, including HotHeal Therapy, shockwave therapy, and guided physiotherapy, to reduce pain, improve joint function, and prevent recurrence. MRI scans are available for precise diagnosis. Eligible Singaporeans, permanent residents, and some international patients may use cashless service, eliminating upfront payment concerns and allowing focus on recovery.

Q5: How can persistent pain affect retired military personnel emotionally and socially?
A5: Pain can limit participation in recreational sports, reduce social interaction, and impact fitness levels, causing frustration, stress, and a sense of lost capability.

Q6: Who is this treatment most suitable for?
A6: This treatment is ideal for retired military personnel and active veterans who experience persistent hip and knee pain while engaging in recreational sports. With non-invasive treatment and stress-free cashless service, they can safely continue their sports activities and maintain an active lifestyle.