Non-Surgical Treatment Options for Slipped Disc Pain

FAQ Series — The Pain Relief Clinic, Singapore

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What are the non-surgical treatments for a slipped disc?

Most people with a slipped disc recover without surgery. Common conservative treatments include:

• Activity modification (avoiding heavy lifting or prolonged sitting)
• Non-invasive pain management techniques
• Medications to reduce pain and inflammation
• Physiotherapy and guided rehabilitation
• Shockwave therapy and spinal decompression (when appropriate)

At The Pain Relief Clinic, we customize non-surgical solutions based on your diagnosis and lifestyle needs.

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Are pain medications effective for a slipped disc?

Yes, medications can help manage symptoms such as:

• Inflammation (NSAIDs)
• Muscle spasms (muscle relaxants)
• Nerve pain

These are usually used for short-term relief. Long-term dependency on painkillers is avoided where possible, in line with our philosophy of addressing the root cause.

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Should I use ice or heat for slipped disc pain?

• Ice is helpful in the first 48–72 hours to reduce inflammation and numb sharp pain.
• Heat may be better after the initial phase, helping to relax muscles and improve circulation.

Alternate between ice and heat, and observe what provides more relief.

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Does physical therapy help with a slipped disc?

Yes. A structured physiotherapy program can help:

• Strengthen muscles supporting your spine
• Improve posture and movement patterns
• Reduce pressure on spinal discs

We often combine physiotherapy with other non-invasive techniques like shockwave therapy or spinal decompression for optimal recovery.

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What home remedies are recommended for a slipped disc?

Helpful strategies at home include:

• Gentle stretching exercises
• Staying active (avoid prolonged bed rest)
• Good posture when sitting or working
• Ergonomic adjustments to your workstation or sleeping posture
• Over-the-counter pain relief (only if advised by a doctor)

If symptoms persist or worsen, a medical evaluation is important to avoid long-term nerve damage.

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When to Consider Medical Help

If your symptoms do not improve after 1–2 weeks of conservative care, or worsen despite rest and medication, consult a doctor for further assessment and imaging.

We provide on-site X-rays, ultrasound, and MRI scans, along with same-day reports and individualized treatment plans.