Non-Surgical Treatment Options for Knee Osteoarthritis

FAQ Series — The Pain Relief Clinic Singapore

What are the treatment options for knee osteoarthritis?

✔️ Non-invasive therapies — These include shockwave therapy, radiofrequency therapy, and automated muscle strenghtening where appropriate. These treatments aim to reduce inflammation, improve tissue healing, and relieve pain without injections or surgery.

✔️ Physiotherapy — Focused on strengthening muscles that support the knee, improving joint flexibility, and restoring function. Supervised therapy is especially helpful in early to moderate arthritis.

✔️ Medications & Supplements — Short courses of anti-inflammatory medication can help manage flare-ups. Some patients benefit from joint-support supplements such as glucosamine and chondroitin.

✔️ Knee support devices — Braces and orthotics may reduce stress on the joint during walking or exercise.

✔️ Weight management — Even small weight loss can reduce pressure on the knees and relieve pain.

Is walking good for arthritis in the knee?

Yes, gentle walking is generally safe and can help maintain mobility and circulation. Avoid uneven terrain or long periods on hard surfaces if pain worsens.

Is exercise good for arthritis in the knee?

Yes — the right kind of exercise can:

  • Strengthen muscles that support your joint
  • Reduce stiffness and pain
  • Improve balance and joint stability

What are the best exercises for knee arthritis?

✅ Straight-leg raises
✅ Wall sits
✅ Hamstring stretches
✅ Stationary cycling
✅ Aquatic exercise (low joint impact)

What are the exercises to avoid for knee arthritis?

⛔ Deep squats
⛔ Lunges
⛔ Jumping exercises
⛔ High-impact running
⛔ Prolonged stair climbing

Always check with a doctor or physiotherapist before starting a new program.

What are some home remedies for knee osteoarthritis?

  • Warm compresses for stiffness
  • Cold packs for swelling
  • Over-the-counter topical creams
  • Gentle stretching
  • Resting the knee when painful

How can I deal with my joint pain daily?

  • Avoid prolonged standing or kneeling
  • Use proper footwear with cushioning
  • Pace your activities—alternate rest and motion
  • Consider seeing a doctor if pain lasts beyond 2 weeks or affects your ability to walk, sleep, or work

What can a doctor do for knee arthritis?

At The Pain Relief Clinic, treatment focuses on repairing underlying tissue damage, not just masking symptoms. After diagnosis, your doctor may recommend:

  • Non-invasive treatment sessions
  • On-site imaging to confirm diagnosis
  • Advice on activity modification
  • Second opinions for patients considering surgery

Many patients experience improvement within 1–2 sessions, especially in earlier stages.

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