Managing and Treating Back Pain: What You Need to Know

How do you recommend I treat the pain?

Initial treatment often includes a combination of gentle movement, oral medication, and physical therapy. If symptoms persist, further options such as shockwave therapy or MRI evaluation may be considered. Treatment is personalized based on the cause and severity of pain.

How long will my pain last?

Acute back pain often improves within a few days to a few weeks. If pain persists beyond 6 weeks, a thorough evaluation may be needed to check for underlying conditions.

What can be done immediately to manage pain when it occurs?

Immediate strategies include:

  • Applying ice or heat
  • Gentle movement or stretching
  • Over-the-counter pain relief (when suitable)
  • Avoiding heavy lifting or twisting

If symptoms worsen, medical review is advised.

What is the best treatment for back pain?

There is no one-size-fits-all treatment. Options include:

  • Oral medications
  • Physiotherapy
  • Non-invasive therapies (e.g., shockwave therapy)
  • Posture correction and ergonomic changes
  • In some cases, imaging or further evaluation

At The Pain Relief Clinic, we offer a range of non-surgical treatment options tailored to your needs.

How can I relieve back pain at home?

Simple steps include:

  • Using proper back support when sitting
  • Gentle stretching
  • Maintaining a regular walking routine
  • Applying heat pads for muscle relaxation
  • Avoiding prolonged bed rest

How many treatment sessions do I need for back pain?

This depends on the underlying cause and response to treatment. Some individuals feel better after a few sessions, while others may require a longer course of care. At The Pain Relief Clinic, we tailor your treatment plan accordingly.

How to manage your pain and prevent future problems?

Prevention strategies include:

  • Maintaining good posture
  • Regular exercise and stretching
  • Ergonomic workplace adjustments
  • Strengthening core muscles
  • Addressing pain early before it worsens

What are the non-surgical treatments for lower back pain?

These may include:

  • Physiotherapy
  • Oral or topical medication
  • Shockwave therapy
  • Electrical stimulation therapy
  • Core strengthening and posture training

What are the minimally invasive treatments for lower back pain?

Minimally invasive options include:

  • Shockwave therapy
  • Image-guided injections (if medically indicated)
  • Nerve modulation techniques (for selected cases)

The Pain Relief Clinic offers non-invasive and minimally invasive options where appropriate.

What are the surgical treatment options for lower back pain?

Surgical options may include:

  • Discectomy
  • Laminectomy
  • Spinal fusion These are typically reserved for severe cases with nerve compression or structural instability, and only after non-surgical methods have been explored.

How is lower back pain treated?

Treatment depends on the cause. Common treatments include:

  • Physiotherapy
  • Anti-inflammatory medication
  • Activity modification
  • Shockwave or other non-invasive modalities
  • Referral for further imaging if needed

Should I rest in bed the whole day when I have Low Back Pain?

No. While short-term rest is okay during intense pain, prolonged bed rest can delay recovery. Gentle movement, such as walking or light stretching, is encouraged unless advised otherwise by your doctor.

I’m suffering lower back pain due to ageing and degenerative changes. How can I improve it?

Degenerative changes are common with age. Management includes:

  • Core strengthening exercises
  • Postural and ergonomic corrections
  • Non-invasive therapies to reduce inflammation
  • Medications and physical therapy

Early intervention may help reduce the need for more invasive treatments later.

I experienced pain on my lower back (left side) and the pain spread to my left glutes and leg. I also feel numbness on my left foot on and off, especially when standing up. The pain is especially uncomfortable in the afternoon till night. Any advice on pain management?

These symptoms may suggest nerve involvement, such as sciatica. You should seek a medical evaluation. An MRI scan may help identify the cause, and treatment options may include medication, physiotherapy, or non-invasive therapies available at The Pain Relief Clinic.

If you’re looking for personalised and accessible back pain treatment, contact The Pain Relief Clinic at 350 Orchard Road, #10-00 Shaw House, Singapore 238868. We offer same-day consultations and a range of non-surgical options including physiotherapy and shockwave therapy.

WhatsApp / Tel: +65 9068 9605

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