Lower Back Pain in Pilots from Long-Haul Flights and Sitting

Q1: Why do pilots develop lower back pain during long flights?
A1: Pilots spend prolonged periods seated in cockpits, often in constrained positions with limited movement, which can strain the lumbar spine and supporting muscles. Over time, this leads to chronic stiffness, pain, and reduced mobility, especially in pilots aged 35 and above.

Q2: What symptoms are common?
A2: Symptoms include dull or sharp lower back pain, stiffness after flights, difficulty standing, and fatigue. Many pilots experience discomfort during daily activities or exercise, affecting professional performance and personal life.

Q3: What remedies do pilots typically try first?
A3: Common measures include:

• Lumbar supports or ergonomic seat adjustments
• Topical plasters or analgesic gels
• NSAIDs or COX-2 inhibitors
• Basic stretching or physiotherapy
  While these may provide short-term relief, they often fail to address underlying muscular tension and spinal alignment issues.

Q4: How does The Pain Relief Clinic treat lower back pain differently?
A4: The Pain Relief Clinic emphasizes non-invasive technology, including HotHeal Therapy, Shockwave Therapy, and guided physiotherapy, to reduce pain, improve mobility, and restore spinal health.
Eligible Singaporeans, PRs, and some international patients may access cashless service, removing upfront payment stress and enabling pilots to focus fully on recovery.

Q5: How does treating lower back pain improve pilots’ lives?
A5: Relief allows pilots to perform flights comfortably, maintain alertness, and enjoy physical activity post-work. Pain reduction also alleviates stress and concern about long-term spine health, improving emotional well-being.

Q6: Who is this treatment most suitable for?
A6: This program is ideal for pilots aged 35+, especially those experiencing chronic lower back pain from prolonged sitting, who prefer non-invasive treatment and cashless service options to maintain career performance and overall health.