Living with a Slipped Disc: Recovery & Lifestyle Advice

FAQ Series — The Pain Relief Clinic, Singapore

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Can I continue exercising with a slipped disc?

Yes—but it depends on the severity of your condition and your symptoms.
In general:

• Avoid high-impact or jarring movements.
• Focus on low-impact exercises like walking, swimming, or specific physiotherapy-guided stretches.
• Stop immediately if an activity worsens your pain.

At The Pain Relief Clinic, we guide patients through customized recovery plans that may include gentle spinal decompression, shockwave therapy, or rehab exercises to promote disc healing safely.

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When can I return to work after a slipped disc?

Return-to-work timelines depend on:

• The type of work (e.g., desk job vs. manual labor)
• Severity of symptoms
• Whether you had surgery or non-surgical treatment

Many patients who are treated early with non-invasive options can resume light activities in 1–3 weeks, while others may need a longer rest period.

We often provide individualized return-to-work guidance, including ergonomic advice and movement modification to reduce recurrence.

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How do I prevent another slipped disc in the future?

To reduce your risk of recurrence:

• Maintain good posture when sitting, lifting, or standing
• Strengthen your core muscles through appropriate exercises
• Avoid prolonged sitting or bending
• Use proper lifting techniques
• Maintain a healthy weight to reduce pressure on your spine

At The Pain Relief Clinic, our treatments focus not just on pain relief, but also on helping your tissues heal, improving long-term spinal stability.

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Does weight affect recovery from a slipped disc?

Yes. Excess weight increases pressure on the discs, slows healing, and may increase the risk of future disc problems.
Even modest weight loss can reduce symptoms and improve recovery.

We support patients with exercise planning and practical advice for long-term joint health and back care.

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How long does recovery from a slipped disc usually take?

Recovery varies, but here’s a general guide:

• Mild cases: Improve within a few weeks with rest and therapy
• Moderate cases: 6–12 weeks of non-invasive treatment
• Severe or surgical cases: 3–6 months or longer

Timely diagnosis and proper treatment—such as MRI imaging, physiotherapy, and tissue-repair therapies—can significantly improve the speed and success of recovery.