I Sprained My Back – And Made It Worse with Generic Knots Treatment?

Many Singaporeans say “I sprained my back!” after lifting something heavy or twisting the wrong way. A strained back or strained upper back can involve muscle or tendon tears. If you try random back muscle knots treatment without imaging, you might overlook a hidden disc or ligament problem.

Common Mistakes in Strain & Sprain Recovery

• No imaging, so you’re uncertain if ligaments or discs are also compromised
• Relying on temporary relief only (painkillers, quick rest)
• Returning to physical activity too soon without a clear diagnosis

The Pain Relief Clinic offers MRI or X-ray in as little as one working day, so you won’t stay in the dark. Our S$50 second opinion often reveals that a more focused, non-invasive therapy can resolve the pain faster.

• Concerned it might be more than a strain?
• Repeated treatments not helping?
• Need clarity before risking new injuries?

Because we’re licensed and Medisave-accredited, you can count on company insurance, hospital plans, personal accident plans, or travel insurance. A 2023 study found that early imaging for musculoskeletal injuries speeds up recovery and lowers costs in the long run.

Conclusion
Don’t let a simple “I sprained my back” turn into a chronic nightmare. Contact The Pain Relief Clinic for precise imaging and a customized plan that helps your back heal completely and prevents future complications.