How Is Knee Pain Treated? Immediate Relief, Non-Surgical, and Surgical Options

How do you recommend I treat knee pain?

Answer:
Treatment depends on the cause. For most cases, a combination of rest, activity modification, physiotherapy, and targeted pain management is recommended. At The Pain Relief Clinic, patients can access medical consultation, physiotherapy, and non-invasive treatments within one center.

How long will my knee pain last?

Answer:
Knee pain from minor strains may improve within days to weeks. Chronic conditions like osteoarthritis or tendon injuries may require ongoing management. Early diagnosis can help shorten recovery time.

What can be done immediately to manage knee pain?

Answer:

  • Rest and avoid aggravating activities
  • Ice application
  • Gentle compression
  • Elevation
  • Over-the-counter pain relief (as advised by a doctor)

What is the best treatment for knee pain?

Answer:
There’s no single “best” treatment. Effective care often includes physiotherapy, exercise, and non-invasive modalities like shockwave therapy. The Pain Relief Clinic offers a range of options suited for different knee conditions.

How can I relieve knee pain at home?

Answer:

  • Apply ice packs
  • Use compression supports if suitable
  • Do gentle stretching or strengthening exercises recommended by a physiotherapist
  • Avoid high-impact activities

How many treatment sessions will I need?

Answer:
This varies. Some patients improve with a few sessions, while chronic conditions may require ongoing therapy. Treatment plans are individualized based on diagnosis.

How can I manage knee pain and prevent future problems?

Answer:

  • Maintain a healthy weight
  • Strengthen surrounding muscles through guided exercise
  • Avoid overuse injuries
  • Seek medical advice for persistent pain

What are non-surgical treatments for knee pain?

Answer:

  • Physiotherapy
  • Shockwave therapy
  • Joint injections when necessary
  • Medications under medical supervision
  • Activity modification and ergonomic advice

What are minimally invasive treatments for knee pain?

Answer:
Non-surgical interventions like shockwave therapy and guided injections offer targeted relief without surgery. The Pain Relief Clinic provides these options for suitable patients.

What are the surgical treatment options?

Answer:
Surgery may be recommended for severe conditions like advanced joint degeneration or ligament tears. Options include arthroscopy, partial or total knee replacement — typically advised after specialist consultation.

Should I rest in bed all day if I have knee pain?

Answer:
Prolonged bed rest is not recommended for most cases. Gentle movement and guided exercises often help recovery. Bed rest may be advised only for specific injuries under medical advice.

I’m suffering knee pain from ageing and degenerative changes. How can I improve it?

Answer:

  • Regular low-impact exercise
  • Physiotherapy to strengthen muscles
  • Non-invasive therapies like shockwave treatment
  • Medical consultation for pain management strategies

I have knee pain spreading to the leg with numbness — what should I do?

Answer:
This may indicate nerve involvement. Early medical assessment is important. MRI imaging can help clarify the cause. Treatment may include physiotherapy, medications, or targeted non-invasive therapies.

The Pain Relief Clinic Approach

At The Pain Relief Clinic, we focus on non-surgical knee pain management, offering:

  • Medical consultations starting at $50
  • Shockwave therapy from $180/session
  • Same-day access to diagnostic imaging and treatment planning
  • Convenient Orchard Road location

Visit The Pain Relief Clinic:
📍 350 Orchard Road, #10-00 Shaw House, Singapore 238868
📞 +65 9068 9605 (Call/WhatsApp)

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