How Is Frozen Shoulder Treated Without Surgery?
FAQ Series — The Pain Relief Clinic Singapore
How is frozen shoulder treated?
Frozen shoulder (adhesive capsulitis) is typically managed with non-invasive treatments aimed at reducing pain, improving range of motion, and restoring function. At The Pain Relief Clinic, we offer a combination of:
- Non-invasive medical technologies to promote healing and reduce inflammation
- Physical therapy and guided exercises
- Medication or supplements when necessary
- Targeted injections, such as corticosteroids (if appropriate)
Each treatment plan is personalized based on your condition and stage of frozen shoulder.
Will frozen shoulder get better by itself?
Frozen shoulder can improve on its own over time, but recovery may take 1 to 3 years. Without appropriate treatment, the condition may remain painful and disabling for a prolonged period. Early intervention may significantly reduce recovery time and improve daily function.
How long does frozen shoulder last?
It typically progresses through three stages:
- Freezing phase – increasing pain and stiffness (6 weeks to 9 months)
- Frozen phase – pain may lessen but stiffness persists (4 to 6 months)
- Thawing phase – gradual return of motion (6 months to 2 years)
Non-invasive treatment during the early stages can help speed up recovery.
What are the best exercises for frozen shoulder?
Effective exercises may include:
- Pendulum swings
- Wall climbs
- Cross-body stretches
- Towel stretches
We recommend consulting a doctor or physiotherapist before starting exercises. At The Pain Relief Clinic, we guide patients through appropriate home-based and clinic-assisted exercises to ensure safety and effectiveness.
What are the worst exercises for frozen shoulder?
Avoid exercises that:
- Involve sudden jerking motions
- Cause sharp pain
- Put excessive strain on the shoulder joint
Overexertion can worsen inflammation and delay recovery.
What are the best home remedies for frozen shoulder?
Home remedies that may help include:
- Applying warm compresses to relax muscles
- Using cold packs for pain and swelling
- Gentle stretching exercises as guided by a doctor or therapist
- Over-the-counter pain relief (e.g., paracetamol or anti-inflammatories)
However, frozen shoulder often requires medical treatment for lasting relief.
What can a physical therapist do for frozen shoulder?
A physiotherapist can:
- Guide safe stretching and strengthening exercises
- Use manual therapy techniques
- Provide ultrasound or electrotherapy for pain and stiffness
- Help you regain range of motion safely
We frequently collaborate with physiotherapists as part of a tailored treatment plan.
What can a chiropractor do for frozen shoulder?
Chiropractic care may involve joint mobilization and adjustments. However, due to the inflammatory nature of frozen shoulder, some techniques may not be suitable in the early stages. It’s best to consult a doctor before seeking manual therapy.
What medications are used to treat frozen shoulder?
Medications may include:
- Anti-inflammatory drugs (NSAIDs)
- Muscle relaxants
- Supplements for joint health
- Prescription pain relief when necessary
At The Pain Relief Clinic, medication is used selectively, often alongside non-invasive treatments.
Are steroid injections effective for frozen shoulder?
Steroid injections can help reduce inflammation and pain, especially in the early freezing stage. They are generally safe when done properly, and may help improve comfort to allow better rehabilitation. We assess each case before recommending an injection.
Can frozen shoulder be prevented?
Not all cases are preventable, but you can reduce your risk by:
- Maintaining shoulder mobility after injury or surgery
- Managing diabetes or thyroid conditions
- Performing early movement exercises after immobilization (e.g. post-sling)
Early medical attention for shoulder stiffness may prevent progression to full frozen shoulder.
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