Daily Life with a Slipped Disc: Driving, Sleeping, and Work Advice

FAQ Series — The Pain Relief Clinic, Singapore

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Can I drive with a slipped disc?

In many cases, yes—but with caution.
Driving can worsen symptoms due to prolonged sitting and vibration. Tips include:

• Use a lumbar support cushion.
• Adjust your seat for proper posture.
• Take frequent breaks on long drives.
• Avoid driving if pain, numbness, or weakness affects your leg control or reaction time.

If you’re unsure whether it’s safe, consult your doctor. At The Pain Relief Clinic, we evaluate functional limitations and help you return to activities like driving safely.

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Should I avoid certain activities or sports?

Yes, especially during the early phase of recovery. Avoid:

• High-impact activities like running or jumping
• Heavy lifting or twisting motions
• Contact sports

As your condition improves, we gradually reintroduce safe exercises and sports, with guidance from physical therapy or rehab protocols designed to reduce re-injury risk.

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What workplace modifications should I make?

Simple ergonomic changes can help:

• Use a supportive chair with lumbar support
• Position screens at eye level
• Take breaks to stand or walk every 30–60 minutes
• Use a standing desk if helpful

If your job is physically demanding, we may recommend temporary modifications or alternative duties. Our clinic can provide medical memos or recommendations if needed.

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Are there sleeping positions that help with a slipped disc?

Yes. Ideal sleeping positions include:

• On your back with a pillow under your knees
• On your side with a pillow between your knees

Avoid sleeping on your stomach, which can strain your neck and lower back.
Use a firm mattress and proper pillow height to maintain spinal alignment.

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Will a slipped disc affect my long-term mobility?

Not necessarily—especially if diagnosed and treated early.
Most patients recover fully and regain normal function with:

• Proper diagnosis (e.g. MRI scans)
• Non-invasive treatments like spinal decompression, shockwave therapy, or guided rehab
• Good lifestyle habits

Delays in diagnosis or inadequate treatment can lead to prolonged nerve compression, which may result in lasting symptoms. Early care significantly improves your chances of full mobility.