Chronic Lower Back Pain in Warehouse Workers

Q1: Why do warehouse workers often experience chronic lower back pain?
A1: Warehouse workers frequently lift, carry, and move heavy objects. Repetitive strain, improper lifting techniques, and long hours of standing or bending contribute to chronic lower back pain. Over time, this can lead to muscle fatigue, ligament strain, and spinal joint stress.

Q2: What are the common symptoms of chronic lower back pain in this group?
A2: Symptoms include persistent soreness, stiffness, difficulty bending or lifting, radiating pain to the legs, and occasional muscle spasms. Pain often worsens after a long shift or strenuous physical activity.

Q3: How can The Pain Relief Clinic help warehouse workers with back pain?
A3: The Pain Relief Clinic emphasizes non-invasive technology, such as HotHeal Therapy, shockwave therapy, and targeted physiotherapy. Their stress-free approach allows patients to get fast access to diagnostics like MRI or X-ray. Singaporeans, permanent residents, and some international patients may qualify for cashless services, eliminating large upfront bills. This ensures workers can focus on getting answers and starting the correct treatment without worrying about payment.

Q4: What preventive measures can help warehouse workers avoid worsening back pain?
A4: Recommendations include proper lifting techniques, using support belts if necessary, taking micro-breaks to stretch, strengthening core muscles, and maintaining good posture during manual tasks.

Q5: Who is this treatment suitable for?
A5: This approach is ideal for warehouse workers experiencing chronic lower back pain from repetitive lifting and bending, who want non-invasive, effective relief and stress-free access to diagnostics and treatment, possibly with cashless billing if eligible.