Chronic Lower Back Pain in Warehouse or Logistics Workers

Q1: Why do warehouse or logistics workers often develop chronic lower back pain?
A1: Frequent lifting, bending, carrying heavy loads, and repetitive movements place stress on the lumbar spine and supporting muscles. Chronic lower back pain can reduce work efficiency, cause fatigue, limit physical capabilities, and create emotional stress due to frustration or fear of injury affecting livelihood.

Q2: What are the common symptoms in this group?
A2: Symptoms include aching, stiffness, muscle fatigue, limited mobility, and occasional shooting pain, often aggravated by lifting or prolonged standing. Persistent pain can also impact daily life, such as carrying groceries, household chores, and recreational activities, leading to frustration or reduced social engagement.

Q3: What short-term or common remedies do workers usually try first?
A3: Many try:

• Lumbar support belts or plasters for temporary relief.
• Analgesic gels or creams to reduce discomfort.
• Pharmaceutical painkillers such as NSAIDs or COX-2 inhibitors.
• Acupuncture, which may temporarily relieve tension.
• Physiotherapy, focusing on core strengthening, stretching, and safe lifting techniques.

While these approaches can relieve symptoms temporarily, they may not fully prevent recurring pain or restore long-term function.

Q4: How does The Pain Relief Clinic approach lower back pain differently?
A4: The Pain Relief Clinic emphasizes non-invasive technology, including HotHeal Therapy, shockwave therapy, and targeted physiotherapy, designed to reduce pain, restore mobility, and support long-term spinal health. Their stress-free process ensures quick access to diagnostics such as MRI. Eligible Singaporeans, permanent residents, and some international patients may use cashless services, removing large upfront payments and letting patients focus on returning to work and daily activities without pain.

Q5: What preventive measures can help reduce lower back pain for warehouse or logistics workers?
A5: Recommendations include proper lifting techniques, use of supportive equipment, core and back strengthening, alternating tasks, and taking breaks to reduce repetitive strain.

Q6: Who is this treatment suitable for?
A6: This approach is ideal for warehouse or logistics workers experiencing chronic lower back pain, who want non-invasive, effective relief, stress-free access to diagnostics and treatment, and possibly cashless billing, enabling them to perform physically demanding work and maintain daily life with confidence.