Chronic Lower Back and Sciatic Pain in Office Workers with Poor Ergonomics

Q1: Why do office workers often develop lower back and sciatic pain?
A1: Long hours of sitting with poor posture, inadequate chair support, and incorrect desk height can strain the lumbar spine, sciatic nerve, and surrounding muscles, leading to chronic discomfort and mobility issues.

Q2: What symptoms are common in this group?
A2: Symptoms include aching lower back, shooting pain down the legs, stiffness, numbness or tingling, and reduced flexibility. Pain often worsens after long workdays or extended periods of sitting.

Q3: What remedies do office workers usually try first?
A3: Many attempt:

• Ergonomic chairs or cushions for support.
• Plasters or topical analgesic gels for temporary relief.
• NSAIDs or COX-2 inhibitors to manage pain.
• Stretching routines, physiotherapy, or massage to improve posture and relieve tension.

While helpful for short-term relief, these often do not fully address chronic strain caused by prolonged poor ergonomics.

Q4: How does The Pain Relief Clinic approach lower back and sciatic pain differently?
A4: The Pain Relief Clinic emphasizes non-invasive technology, including HotHeal Therapy, shockwave therapy, and guided physiotherapy, to reduce pain, restore mobility, and prevent recurring issues. MRI diagnostics are available for precise assessment. Eligible Singaporeans, permanent residents, and some international patients may access cashless service, removing upfront financial stress and enabling focus on recovery.

Q5: How can chronic pain affect office workers emotionally and socially?
A5: Pain can reduce work efficiency, concentration, and productivity, leading to frustration, anxiety, and fatigue. It may also limit social engagement and personal activities outside work.

Q6: Who is this treatment most suitable for?
A6: This approach is ideal for office workers, desk-bound employees, and remote workers experiencing chronic lower back and sciatic pain. With non-invasive treatments and stress-free cashless service, they can return to work comfortably and maintain an active lifestyle.