Chronic Lower Back and Hip Pain in Warehouse Staff

Q1: Why do warehouse staff often develop chronic lower back and hip pain?
A1: Frequent lifting, bending, carrying heavy loads, and repetitive movements strain the lower back and hip muscles and joints. Chronic pain can affect work efficiency, reduce mobility, and create emotional stress due to frustration or fear of injury affecting livelihood.

Q2: What are the common symptoms in this group?
A2: Symptoms include aching, stiffness, soreness, reduced range of motion, and occasional sharp pain, often worsened after long shifts. Chronic pain can impact daily activities, like carrying groceries, climbing stairs, or participating in recreational sports, affecting quality of life.

Q3: What short-term or common remedies do warehouse staff usually try first?
A3: Many try:

• Lumbar or hip supports/plasters for temporary relief.
• Analgesic gels or creams to ease discomfort.
• Pharmaceutical painkillers such as NSAIDs or COX-2 inhibitors.
• Acupuncture, which may provide temporary relief.
• Physiotherapy, focusing on stretching, strengthening, and proper lifting techniques.

These solutions often provide only temporary relief and may not prevent recurring pain.

Q4: How does The Pain Relief Clinic approach lower back and hip pain differently?
A4: The Pain Relief Clinic emphasizes non-invasive technology, including HotHeal Therapy, shockwave therapy, and targeted physiotherapy, designed to reduce pain, restore function, and support long-term occupational performance. Their stress-free process allows fast access to diagnostics like MRI. Eligible Singaporeans, permanent residents, and some international patients may use cashless service, removing large upfront payments and letting patients focus on returning to work and daily life comfortably.

Q5: What preventive measures can help reduce lower back and hip pain for warehouse staff?
A5: Recommendations include proper lifting techniques, core and hip strengthening, alternating tasks, ergonomic adjustments, and taking breaks to reduce repetitive strain.

Q6: Who is this treatment suitable for?
A6: This approach is ideal for warehouse staff experiencing chronic lower back and hip pain, who want non-invasive, effective relief, stress-free access to diagnostics and treatment, and possibly cashless service, enabling them to work safely and maintain daily comfort.