Chronic Lower Back and Hip Pain in Gardeners or Landscapers

Q1: Why do gardeners and landscapers often develop lower back and hip pain?
A1: Repetitive bending, lifting, kneeling, and twisting during gardening or landscaping places strain on the lumbar spine, hip joints, and surrounding muscles. Over time, this leads to chronic pain, stiffness, and reduced mobility.

Q2: What symptoms are common in this group?
A2: Symptoms include aching lower back, hip stiffness, soreness after long workdays, sharp pain during lifting, and reduced flexibility. Pain may interfere with daily tasks and recreational activities.

Q3: What short-term remedies do gardeners usually try first?
A3: Many attempt:

• Lumbar supports or braces for temporary relief.
• Plasters or topical analgesic gels to ease discomfort.
• NSAIDs or COX-2 inhibitors for short-term pain management.
• Massage or stretching routines to relieve tension.
• Physiotherapy to strengthen the core and improve posture.

These approaches may help temporarily but rarely address chronic strain fully.

Q4: How does The Pain Relief Clinic approach this pain differently?
A4: The Pain Relief Clinic emphasizes non-invasive technology, including HotHeal Therapy, shockwave therapy, and guided physiotherapy, to reduce pain, restore mobility, and prevent recurring injuries. MRI scans are available for precise diagnosis. Eligible Singaporeans, permanent residents, and some international patients may access cashless service, removing upfront payment stress and allowing focus on recovery.

Q5: How can chronic pain affect gardeners emotionally and physically?
A5: Pain can limit ability to work efficiently, lift tools, and complete gardening projects, causing frustration, stress, and worry about long-term health. Reduced physical function can also impact social life and recreational activities.

Q6: Who is this treatment most suitable for?
A6: This approach is ideal for gardeners, landscapers, and horticultural professionals experiencing persistent lower back and hip pain. With non-invasive treatments and stress-free cashless service, they can continue working comfortably and safely.