Chronic Hip Pain in Office Workers with Sedentary Lifestyles

Q1: Why do sedentary office workers often develop hip pain?
A1: Prolonged sitting with poor posture, inadequate breaks, and weak hip muscles increases stress on the hip joints and surrounding soft tissue, leading to chronic discomfort, stiffness, and reduced mobility.

Q2: What symptoms are common in this group?
A2: Symptoms include aching hips, stiffness after long periods of sitting, sharp pain when standing or climbing stairs, and reduced flexibility. Pain can interfere with daily tasks and overall comfort at work.

Q3: What remedies do office workers usually try first?
A3: Many attempt:

• Standing desks or cushions for temporary relief.
• Plasters or topical analgesic gels for soreness.
• NSAIDs or COX-2 inhibitors to manage pain.
• Stretching, physiotherapy, or massage therapy to improve strength and mobility.

While helpful temporarily, these methods often do not fully address chronic hip strain caused by sedentary habits.

Q4: How does The Pain Relief Clinic approach hip pain differently?
A4: The Pain Relief Clinic emphasizes non-invasive technology, including HotHeal Therapy, shockwave therapy, and guided physiotherapy to reduce pain, restore hip function, and prevent recurrence. MRI scans are available for accurate diagnosis. Eligible Singaporeans, permanent residents, and some international patients may access cashless service, removing upfront payment stress and allowing patients to focus on recovery.

Q5: How can chronic hip pain affect office workers emotionally and physically?
A5: Pain can reduce comfort, productivity, and willingness to stay active, causing frustration, stress, and worry about long-term mobility.

Q6: Who is this treatment most suitable for?
A6: This approach is ideal for office workers, remote employees, and desk-bound individuals experiencing chronic hip pain. With non-invasive treatments and stress-free cashless service, they can maintain mobility, comfort, and quality of life.