Chronic Back Pain in Office Workers Who Sit Long Hours,

Q1: Why do office workers often develop chronic back pain?
A1: Sitting for prolonged periods, especially with poor posture or inadequate ergonomic setup, can strain the lumbar spine, back muscles, and supporting ligaments. Over time, this leads to persistent discomfort, reduced mobility, and fatigue that can affect both work performance and daily activities.

Q2: What are the common symptoms in this group?
A2: Symptoms include aching or stiffness in the lower or upper back, tension between shoulder blades, occasional sharp pain, and difficulty standing for long periods. Chronic back pain can also impact sleep, emotional well-being, and engagement in leisure activities.

Q3: What short-term or common remedies do office workers usually try first?
A3: Many try:

• Heat packs or plasters for temporary relief.
• Topical analgesic gels to ease discomfort.
• NSAIDs or COX-2 inhibitors for short-term pain management.
• Acupuncture or massage to relieve tension.
• Physiotherapy, focusing on stretching, core strengthening, and posture correction.

These options may help temporarily but often do not address chronic postural strain.

Q4: How does The Pain Relief Clinic approach chronic back pain differently?
A4: The Pain Relief Clinic emphasizes non-invasive technology to reduce pain, restore spinal mobility, and improve core stability. Treatments may include HotHeal Therapy, shockwave therapy, and guided physiotherapy. Their stress-free process ensures timely access to diagnostics like MRI. Eligible Singaporeans, permanent residents, and some international patients may use cashless service, removing the burden of large upfront payments and letting patients focus on recovery.

Q5: How can chronic back pain affect lifestyle and emotional well-being?
A5: Chronic pain can reduce work productivity, exercise participation, and enjoyment of daily activities. Emotional effects include frustration, anxiety about worsening pain, and feeling physically limited despite wanting to maintain an active lifestyle.

Q6: Who is this treatment most suitable for?
A6: This approach is ideal for office workers and sedentary professionals experiencing chronic back pain from long hours of sitting, who want non-invasive, effective relief and access to stress-free, cashless service to start treatment without financial stress.