Chronic Achilles Tendon Pain in Recreational Runners Over 40

Q1: Why do recreational runners over 40 often develop chronic Achilles tendon pain?
A1: Aging reduces tendon elasticity and healing capacity. Combined with repetitive running, sudden increases in mileage, or improper footwear, this can strain the Achilles tendon, leading to chronic pain. This can limit running distance, slow progress, and affect social runs or participation in races, causing frustration or emotional stress.

Q2: What are the common symptoms in this group?
A2: Symptoms include aching, stiffness, swelling, tenderness, and limited push-off strength. Pain may worsen with running, stairs, or even prolonged walking. Chronic pain can reduce confidence in physical performance and impact participation in social or competitive activities.

Q3: What short-term or common remedies do runners usually try first?
A3: Many try:

• Plasters or supports for temporary stability.
• Analgesic gels or creams to relieve minor discomfort.
• Pharmaceutical painkillers such as NSAIDs or COX-2 inhibitors.
• Acupuncture, which may temporarily ease tension.
• Physiotherapy, focusing on stretching, strengthening, and mobility exercises.

While helpful for temporary relief, these methods may not address long-term tendon weakness or recurring pain.

Q4: How does The Pain Relief Clinic approach Achilles tendon pain differently?
A4: The Pain Relief Clinic emphasizes non-invasive technology, including HotHeal Therapy, shockwave therapy, and targeted physiotherapy to reduce pain, restore tendon function, and support long-term running performance. Their stress-free process allows rapid access to diagnostics like MRI. Eligible Singaporeans, permanent residents, and some international patients may use cashless services, removing large upfront payments and allowing patients to focus on returning to running safely and confidently.

Q5: What preventive measures can help reduce Achilles tendon pain for runners over 40?
A5: Recommendations include gradual mileage increases, proper footwear, calf and Achilles stretching, strengthening lower leg muscles, and proper warm-up and cool-down routines to reduce tendon stress.

Q6: Who is this treatment suitable for?
A6: This approach is ideal for recreational runners over 40 experiencing chronic Achilles tendon pain, who want non-invasive, effective relief, stress-free access to diagnostics and treatment, and possibly cashless billing, enabling them to continue running and participate in social or competitive activities without pain.