Patellofemoral Pain Syndrome: How It Affects Your Active Lifestyle

What is Patellofemoral Pain Syndrome (PFPS)?

Patellofemoral Pain Syndrome (PFPS) is a condition that causes discomfort around the kneecap, making it painful to perform everyday activities such as climbing stairs, squatting, or even walking long distances. It often occurs due to poor alignment or overuse of the knee joint, and it is commonly found in athletes or people with physically demanding jobs.

Symptoms of PFPS You Might Be Experiencing

• Dull, aching pain around the kneecap, especially after exercise
• Pain when sitting for long periods with the knee bent (movie-goer’s knee)
• Difficulty going up or down stairs or hills
• A feeling of weakness or instability in the knee
• Swelling and tenderness around the kneecap

Common Causes of Patellofemoral Pain Syndrome

The most common causes of PFPS include:

• Overuse: High-impact sports like running, jumping, and cycling put repeated stress on the knee joint.
• Muscle Imbalances: Weak quadriceps or imbalanced muscle strength around the knee can lead to misalignment of the patella.
• Poor Biomechanics: Issues like flat feet, misaligned hips, or improper footwear can alter the way your knee moves and contribute to PFPS.

Serious Causes of Knee Pain

If left untreated, PFPS can worsen and cause further joint problems, such as:

• Patellar Dislocation: A dislocated kneecap can cause severe pain and may require surgery to reposition.
• Chondromalacia Patellae: Damage to the cartilage behind the kneecap that can worsen over time.
• Osteoarthritis: Degenerative joint disease that can cause permanent damage to the knee joint.

The Importance of Imaging for Accurate Diagnosis

Imaging like X-rays, MRIs, and ultrasounds are essential to properly diagnose the source of knee pain. Without imaging, your treatment options may be based on assumptions, which can lead to frustration, wasted time, and money.

At The Pain Relief Clinic, we offer quick, affordable imaging services to help confirm your diagnosis in under one working day. We can provide a $50 second opinion consultation if you’ve already tried treatments that haven’t worked.

Why Visit Us?

• Non-invasive, practical treatments that focus on relieving pain and improving function
• Quick, affordable imaging to help pinpoint the source of your knee pain
• Medisave and insurance options to make treatment affordable

Visit Us If You Are:

• Frustrated with the lack of progress from your current treatments
• Seeking a faster diagnosis with imaging
• Considering a second opinion before opting for surgery