Persistent Lower Back Pain in Delivery Drivers from Prolonged Sitting and Lifting

Q1: Why do delivery drivers often develop lower back pain?
A1: Delivery drivers spend long hours sitting in vehicles and repeatedly lifting packages, placing stress on the lumbar spine, supporting muscles, and ligaments. Over time, this can lead to persistent lower back pain, stiffness, and decreased mobility.

Q2: What are the common symptoms in this group?
A2: Symptoms include aching, stiffness, sharp pain after lifting, reduced flexibility, and muscle fatigue. Chronic pain can affect driving comfort, lifting efficiency, and overall daily life, causing frustration and stress.

Q3: What short-term or common remedies do delivery drivers usually try first?
A3: Many try:

• Lumbar supports or braces for temporary stabilization.
• Plasters or topical analgesic gels to relieve discomfort.
• NSAIDs or COX-2 inhibitors for short-term pain management.
• Acupuncture or massage for muscle relaxation.
• Physiotherapy, including core strengthening, stretching, and posture correction.

These solutions may help temporarily but often do not address the root causes of repetitive strain from driving and lifting.

Q4: How does The Pain Relief Clinic approach lower back pain differently?
A4: The Pain Relief Clinic emphasizes non-invasive technology such as HotHeal Therapy, shockwave therapy, and guided physiotherapy to reduce pain, restore spinal function, and improve core strength. Their stress-free process ensures quick access to diagnostics like MRI. Eligible Singaporeans, permanent residents, and some international patients may use cashless service, removing upfront financial stress and allowing patients to focus on recovery and work performance.

Q5: How can lower back pain affect a delivery driver’s lifestyle and emotional well-being?
A5: Chronic pain can make driving uncomfortable, reduce lifting efficiency, and limit participation in social or leisure activities. Emotional effects include frustration, anxiety about further injury, and decreased confidence in physical abilities.

Q6: Who is this treatment most suitable for?
A6: This approach is ideal for delivery drivers, courier personnel, and transport workers experiencing persistent lower back pain from prolonged sitting and lifting, who want non-invasive, effective relief with stress-free cashless service access, restoring comfort, mobility, and quality of life.