Persistent Knee Pain in Recreational Tennis Players Over 35

Q1: Why do recreational tennis players over 35 often develop persistent knee pain?
A1: Tennis involves rapid direction changes, jumping, and sudden stops, which can strain the knee ligaments, tendons, and cartilage. Age-related changes in joint resilience increase susceptibility to chronic knee pain, which can limit performance, reduce confidence on the court, and impact social or recreational activities.

Q2: What are the common symptoms in this group?
A2: Symptoms include aching, swelling, stiffness, reduced mobility, and occasional sharp pain. Chronic knee pain can make it difficult to play full matches, participate in doubles games, or enjoy recreational play with friends, leading to frustration and reduced social interaction.

Q3: What short-term or common remedies do tennis players usually try first?
A3: Many try:

• Knee braces or plasters for temporary support.
• Analgesic gels or creams to relieve minor discomfort.
• Pharmaceutical painkillers such as NSAIDs or COX-2 inhibitors.
• Acupuncture, which may provide temporary relief.
• Physiotherapy, focusing on strengthening, stretching, and improving joint stability.

While these measures can ease symptoms temporarily, they may not fully restore function or prevent recurring pain.

Q4: How does The Pain Relief Clinic approach knee pain differently?
A4: The Pain Relief Clinic emphasizes non-invasive technology, including HotHeal Therapy, shockwave therapy, and targeted physiotherapy, designed to reduce pain, restore knee function, and support long-term sports performance. Their stress-free process allows fast access to diagnostics like MRI. Eligible Singaporeans, permanent residents, and some international patients may use cashless services, removing large upfront payments and letting patients focus on returning to tennis and daily life without pain.

Q5: What preventive measures can help reduce knee pain for tennis players over 35?
A5: Recommendations include strengthening quadriceps and hamstrings, using supportive footwear, warming up properly, practicing safe pivoting techniques, and pacing training intensity.

Q6: Who is this treatment suitable for?
A6: This approach is ideal for recreational tennis players over 35 experiencing persistent knee pain, who want non-invasive, effective relief, stress-free access to diagnostics and treatment, and possibly cashless billing, enabling them to enjoy tennis and recreational activities with confidence.